July 5 2011

Tuesday July 5 2011 SWOD Front Squat 3 3 2 1 1 CWOD As many rounds as possible in 10 minutes of: 3 Handstand Push-ups 15 Air Squats Post total rounds.

April 19 2011

Tuesday April 19 2011 SWOD Front Squat 5 5 5 3 3 3 CWOD Tabata Situps Windshield Wipers. 20secs of work, 10 secs of rest 8 rounds per exercise Count every rep.

April 12 2011

Tuesday April 12 2011 SWOD Squat Snatch 3 2 1 1 CWOD 3 Rounds for time 600m Run 10 Front Squats 135/95 lbs

March 14 2011

Monday March 14 2011 SWOD Front Squat 3 3 3 CWOD “Sweet Kate” 2 Rounds 38 Situps 38 Box Jumps 20″ 38 Air Squats This is the last week at the old gym, on Saturday we are moving to Mainline Dr. ┬áThere will be no WOD this weekend. On March 27 2011 we...

February 8 2011

Tuesday February 8 2011 SWOD Front Squat 5 – 3 – 1 CWOD 5 rounds for time of: 7 Deadlifts 275/185 lbs 30 Air Squats 7 Handstand Push-ups Post total time.