070710

Main WOD For Time: 30 Handstand Push-ups 60 Kettlebell Swings 35 lbs 90 Burpees Post total time. Workout Results Main WOD: WOD Results

062910

Main WOD “Nate” 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post total rounds completed. Workout Results Main WOD: WOD Results [flickr]photo:4747866926[/flickr]

052410

Main WOD Overhead Squat 3-2-2-2-1-1-1-1-1 Finisher 4 rounds for time of: 25 Kettlebell Swings 35/26 25 ABMAT Sit-ups Post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results Daily Whiteboard...

051510 & 051610

Main WOD “Nate” 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post total rounds completed. Workout Results Main WOD: WOD Results Daily Whiteboard Photo

Memory is important today

Main WOD L Pull-ups, Push-ups – Post Result For time: 15 L Pull-ups 1 Push-up 13 L Pull-ups 5 Push-ups 11 L Pull-ups 10 Push-ups 9 L Pull-ups 15 Push-ups 7 L Pull-ups 20 Push-ups 5 L Pull-ups 25 Push-ups 3 L Pull-ups 30 Push-ups 1 L Pull-up 35 Push-ups Post...