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Tuesday November 23 2010 SWOD Bench Press 3 x 5 Good Mornings 3 x 10 CWOD 10-9-8-7-6-5-4-3-2-1 Barbell Rollouts Lateral Burpees [flickr]photo:5202415421[/flickr]

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Tuesday November 2nd 2010 SWOD Handstand Pushups 4 x max rep or Handstand 4 x max hold CWOD 5 rounds 5 L-pullups 10 Parallette Shoot Thru’s 15 Lateral Burpees...

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Main WOD For Time: 1000 m Row 50 Kettlebell Swings 70 lbs 50 Lateral Burpees 50 Box Jump (24 in.)s 800 m Run Post total time. Workout Results Main WOD: WOD Results...

Weekend Workout

SWARM Tabata Main WOD Lateral Jump Burpees, Thursters, Knees-to-elbows, Push Presses, Box Jump – 24 in.s, etc. – Post Result Tabata. Each exercise is 8 rounds of 20 seconds on 10 seconds off. 1 minute rest between rounds. Count total reps per...