April 5 2011

Tuesday April 5 2011 SWOD Back Squat 3 3 3 3 3 CWOD “Power Elizabeth” 21-15-9 Power Cleans Ring Dips

March 17 2011

Thursday March 17 2011 SWOD Ring Dips Max Reps x 3 CWOD “Big Kahuna” 3 rounds 38 Thruster 45/33 38 Double Unders

February 17 2011

Thursday February 17 2011 SWOD Shoulder Press 3 3 3 1 1 1 CWOD 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps, 10 Ring dips.

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Wednesday December 29 2010 SWOD Back Squat 3 x 5 CWOD AMRAP 12:00 (As Many Rounds As Possible in 12 Minutes. 5 Ring Dips 10 Box Jumps 15 Situps