January 31 2011

Monday January 31 2011 SWOD Power Snatch 3 3 1 1 1 CWOD “Pushing Annie” 50-40-30-20-10 Double Unders Situps Pushups

January 26 2011

Wednesday January 26 2011 SWOD Overhead Squat 10 10 10 Back Squat 3 3 3 CWOD 30 – 20 – 10 Knees to Elbows Pushups Situps

011011

Monday January 10 2011 CWOD For time: 50 Sit-ups, 50 Double-unders, 50 Sit-ups, Walking Lunge, 50 steps, 50 Sit-ups, 50 Burpees, 50 Sit-ups.

122910

Wednesday December 29 2010 SWOD Back Squat 3 x 5 CWOD AMRAP 12:00 (As Many Rounds As Possible in 12 Minutes. 5 Ring Dips 10 Box Jumps 15 Situps

121510

Wednesday December 15 2010 CWOD For Time: 300 Double Unders 200 Air Squats 100 Sit-up (abmat)s 50 Wall Balls 20 lbs /14 lbs Post total time. Partition as needed. 30 Minute Time Limit....