100710

Main WOD Bench Press 5 5 5 5 5 Finisher 7 rounds for time of: 5 Squat Snatches 95 lbs / 65 lbs 10 Box Jump (24 in.)s 200 m Run Post total time. [flickr]photo:5062360002[/flickr]

080510

Main WOD Squat Snatch 5 5 3 3 3 1 1 Finisher 5 rounds for time of: 15 Box Jump – 24 in.s 15 Good Mornings 45 lbs Workout Results Main WOD: WOD Results Finisher: WOD Results

070110

Main WOD Weighted Pull-up 3-3-3-1-1-1 Finisher As many rounds as possible in 12 minutes of: 5 Squat Snatches 95 lbs 5 Sumo Deadlift High-pulls 95 lbs Post total rounds. Workout Results Main WOD: WOD Results Finisher: WOD Results...

060910

Main WOD Squat Snatch 10-7-5-3-1-1-1 Finisher 200m Run 4 times Rest 2 minutes between each run Post times per run. Workout Results Main WOD: WOD Results Finisher: WOD Results Daily Whiteboard

043010

Main WOD Snatch 5 Р4 Р3 Р2 Р1 Finisher 21, 15, 9 reps of: Squat Snatch 95 lbs Pull-up РChest To Bar Workout Results Main WOD:  WOD Results Finisher: WOD Results Daily Whiteboard...