Here is some recommended reading
Download and Read
Once you have attended an introductory class or had a fitness evaluation, you begin Private Coaching Sessions or enroll in our Group Classes.
Don’t worry, if you’re just getting yourself back into shape and think that this type of training could be too hard, remember that Crossfit is designed meet the experience, fitness level and needs of every human being. Elite athletes and people in old age homes are doing Crossfit, if you fit somewhere in between you can do Crossfit..
Take advantage of your free introductory session with a certified CrossFit trainer. Be prepared to answer questions about your medical history, exercise history, special interests and concerns. Your free session will be either private or semi-private and last for about 45 minutes to an hour.