Deb is all smiles after completing a hard workout!

Main WOD

Deadlift 5-3-1-1-1-1

Finisher

Deadlift Burpee

5 rounds for time of:

275 pound Deadlifts, 5 reps (185 pounds for women),
10 Burpees (with clap overhead while airborne).

Workout Results

Main WOD:  WOD Results

Finisher:  WOD Results

Daily Whiteboard Photo

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