Michelle and Stephanie pushing hard through a workout

Main WOD

Tabata This

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Round Reps and total those for final score as Total Reps. E.G., 10, 22, 9, 15, 15 = 71

Finisher

Overhead Squat 5-5-5

Workout Results

Main WOD:  WOD Results

Finisher: WOD Results