Your never lifting alone at CrossFit SWARM

Main WOD

“Bring on the Filthy”

For Time:
50 Wall Balls 20 lbs/ 14 lbs
50 Pull-ups
50 Deadlifts 135 lbs / 95 lbs
50 Box Jump – 24 in.s / 20 in.s
50 pike pushups
50 Weighted Dips 25 lbs / 10 lbs
50 Power Cleans 135 lbs / 95 lbs
50 Broad Jumps
50 Medicine Ball Push-ups 20 lbs / 14 lbs
50 Barbell Rollouts 135 lbs / 95 lbs

Workout Results

Main WOD: WOD Results