Main WOD

Weighted Ring Dip 5-5-5-5-5

Finisher

5 rounds for time of:
5 Ring Dips
10 Thrusters 95 lbs
15 Wall Balls 20 lbs
Post total time.
Advanced  – Sets must be unbroken, if you stop at 7 wallballs, your count goes back to zero for the set.

Workout Results

Main WOD: WOD Results

Finisher: WOD Results

Daily Whiteboard Photo