Main WOD

Push Press  5 x 5 x 5 x 3 x 3 x 3

Finisher

As many rounds as possible in 10 minutes of:

10 Sumo Deadlift High-pulls 75 lbs/ 55lbs

20 Wall Balls 20 lbs / 14 lbs

Post total rounds.

Workout Results

Main WOD: WOD Results

Finisher: WOD Results

Daily Whiteboard Photo