uh oh – heal striking,  CrossFit Endurance skill work is needed

Main WOD

Pull-up (weighted) 5-5-3-3-1-1
Finisher
As many rounds as possible in 12 minutes of:
5 Front Squats 50% 1RM
10 Push-ups

Post total rounds.

Workout Results
Main WOD:  WOD Results
Finisher: WOD Results