Main WOD

Squat Snatch 5 – 5 – 3 – 3 – 3 – 1 – 1

Finsher

4 rounds for time of:
6 Back Squats 0 lbs 50% 1RM
12 Box Jump (24 in.)s
18 Double Unders
Post total time.

WOD Results
Main WOD: WOD Results
Finsher: WOD Results
[flickr]photo:4771280720[/flickr]