Main WOD

Front Squat 5 – 5 – 5 – 3 – 3

Finisher

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps,
10 Ring dips.

Workout Results

Main WOD: WOD Results

Finisher: WOD Results

[flickr]photo:4776560297[/flickr]