Main WOD

“Cecilia”

For Time:
490 m Row
49 Box Jump (24 in.)s
49 Thrusters 45 lbs
49 Overhead Walking Lunges 45 lbs
49 Wall Balls 20 lbs
49 Kettlebell Swing (1 arm)s 35 lbs

Post total time.

Workout Results

Main WOD: WOD Results

[flickr]photo:4837618842[/flickr]