Main WOD

4 rounds for time of:
30 Weighted Box Jumps 20 /14 lbs
30 Overhead Walking Lunges 20 /14 lbs
30 Wall Balls 20 /14 lbs
30 Weighted Sit-ups 20 /14 lbs
Post total time.

You will be using a medicine ball the entire workout

Workout Results

Main WOD: WOD Results

[flickr]photo:4868902700[/flickr]