Main WOD

Deadlift

3 – 3 – 1 – 1 – 1

Finisher

3 rounds for time of:
400 m Run
30 Kettlebell Swings 35 /26 lbs
10 Pull-ups

Post total time.

Workout Results

Main WOD: WOD Results
Finisher: WOD Results

[flickr]photo:4881504313[/flickr]