Push Press 3 3 3 1 1 1
As many rounds as possible in 12 minutes of:
1 Clean & Jerk
3 Overhead Squats
Post total rounds.
The weight for the Overhead Squat will be 75% your 1RM
The Clean & Jerk will be the same weight as your Overhead Squat.
Main WOD: WOD Results
Finisher: WOD Results