Main WOD

Bench Press 5 5 5 5 5 5

Finisher

For Time:

1000m Row
100 Air Squats
50 Sit-up – Standards
25 Box Jump – 24 in.s

Post total time.

Workout Results

Main WOD: WOD Results
Finisher: WOD Results

[flickr]photo:4925843009[/flickr]