Main WOD

Shoulder Press 5 5 5 5 5 5

Finisher

5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women),
10 Burpees (with clap overhead while airborne).

Post total time.

Fight Gone Bad this Saturday at 11:00am. Let me know if you are coming.  There is still time to donate.

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