Thursday October 28 2010

SWOD

Bench Press 3 3 3 1 1

CWOD

10 rounds for time of:
5 Burpee Wall balls 20 lbs / 14 lb
5 Hang Power Snatches 95 lbsĀ  / 65 lbs

Post total time.

Wall Ball height is now 10′ for all.

[flickr]photo:5124084147[/flickr]