Monday November 1 2010

SWOD

None

CWOD

Baseline Fitness Test

500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

and

AMRAP 20

10 Weighted Box Jumps 35/20 lbs
20 Weighted Situps 35/20 lbs

[flickr]photo:5137942604[/flickr]