Monday December 20 2010

SWOD

Weighted Pullups 5 5 5+

Weighted Dips 5 5 5+

CWOD

AMRAP 10 – As many rounds as possible in 10 minutes of

1 Handstand Pushup

3 Power Cleans 135/95

5 Burpees

Holiday Schedule this week.

Friday Christmas Eve December 24th – 6:00am and 9:00am only. No Evening We have a team workout on schedule.

Saturday Christmas Day December 25th – Closed No Classes