Main WOD

Fast and Furious – Post Result
3 rounds for time of:
20 Box Jump – 24 in.s
20 Pull-up – Chest To Bars 20
10 ft Wall Balls 20 lbs
Post total time.

Finisher
Runs, (rest)s, Toes to Bars
800 m Run Sprint
(rest) 3 minutes
20 Toes to Bars