Part 1 (40 minutes)

“Blake”

4 rounds for time of:
Overhead Walking Lunge With Plate 100 ft
30 Box Jumps
20 Wall Balls
10 Handstand Push Ups

(A) 45/25, 24″/20″, 20/14 lbs,
(I) 45/25, 24″/20″, 20/14 lbs, asst HSPU
(B) 25/10, 20″/16″, 14/10 lbs, Hand Release Push-ups

 

Other News

Our Sweatshirt Order is going in this week. please get your order in,  The signup sheet is by the check in station .