Part 1 (15 minutes)

Front Squat 5 reps @ 65 % of your 1 rep max
Front Squat 5 reps @ 70 % of your 1 rep max
Front Squat 10+ reps @ 75% of your 1 rep max

Part 2 (5 minutes)

Squat Therapies 5×20
Rest as needed between sets.

Squat Therapy

Part 3 (12 minutes)
21-15-9 reps, for time of:
Front Squat, 95 lbs
Burpee
Pull-up

(A) 95/65
(I) 75/55, Asst pull-ups
(B) 55/35, Asst Pullups

Other news
No Saturday classes – 9am all levels class. foundations and 10am pre comp classes are cancelled for the seminar.
Sunday we will be open at 9am on Easter.

Reminder that the Olympic Lifting Seminar is this Saturday.

We are also having our April Swarm Gathering this Saturday @ 7pm at Westwood restaurant