Part 1 (23 minutes)

Twin Engines

For 6 cycles
As many rounds as possible in 3 minutes.
ODD rounds:
5 Pull-ups
10 Kettlebell Swings
20 Double Unders

EVEN rounds:
5 Push-ups
10 Toes through rings
20 Abmat Sit-ups

Rest 1 minute after each cycle.

Count each cycles total reps and total reps.
(A) Chest to Bar Pull-ups, HSPU, 70/53
(I)  Asst. HSPU, 53/35, 5 double unders.
(B) Banded Pullup, hand release push-ups  35/26, single unders
Part 2
400m run
Time Trial