Part 1. (10 minutes)

Shoulder Press 5 5 5+

Use the heaviest weight you can for each set. Rest as needed between sets.

Part 2. (15 minutes)

Split Jerk Practice

Focus on getting low in the split and getting under the bar fast. Keep load light to medium weight.

Part. 3 (8 minutes)

21 – 15 – 9

Kettlebell Swings (70/53)

Part 4. (2 minutes)

“Paleo Challenge Benchmark”

Max rep Squats in 2 minutes.

Other stuff

Paleo Challenge is starting this Tuesday. Make sure you sign up. The benchmarks and photos and measurements will be due 4/30 by end of day.

Sign up here if you haven’t yet.  

Most of the interactions will be done on our facebook group page.  Link Here
It’s a closed group and you will only be added after you signup for the challenge.  If you signed up and aren’t in it, let me know

For the people that aren’t on facebook.  Make sure that you talk with me in some way to keep up to date.  We should be talking weekly about your journal. 

I will available in my office mondays at 5:30pm. tuesdays at 7:00am, wednesday at 8:00am and saturdays at 9:00am.