Tuesday April 26 2010

SWOD

Overhead Squat  3 3 3 3

CWOD

Death by 10 Meters

With a continuously running clock run one 10m in the first minute, run two 10m in the second minute, three 10m the third minute… continuing as long as you are able.

Post total rounds.

If it’s raining we will be doing the CWOD inside.