Part 1. (2 minutes)

“Paleo Challenge Benchmark”

As many reps as possible in 2 minutes

Push-ups.

Part 2.

5 rounds, each round for time, of:
10 Deadlifts, 135/95 lbs
10 Thrusters, 135/95 lbs
10 Barbell Rollouts, 135/95 lbs

Rest 3 mins between each round.

Use an appropriate weight so that your rounds take 3 minutes or less. Record each round time and total time.