Strength

Back Squat 20

The recommendation is to use approximately 70% of 1RM

Conditioning

“Jamie”

2 rounds for time of:
21 Power Snatches 95 lbs / 65 lbs
21 Sit-up (medicine ball)s 20 lbs / 14 lbs
21 Wall Balls 20 lbs / 14 lbs

Post total time.