Tuesday August 16 2011

SWOD

Sumo Deadlift High Pull 5 5 5 5 5

CWOD

100 Box Jumps (45 lb/25 lb) (24″/20″)

For Time

CFE WOD’s

4 x 400m, rest 1:00, hold each effort within 2-3 seconds
and
3 x 1Mile, rest 5:00, hold efforts within 5-10 seconds