Strength (20 minutes)

Hang Power Clean 3 3 3 3 3 3 3

Conditioning

Part 1.  (10 minutes)

10-9-8-7-6-5-4-3-2-1 reps of:

Wall Balls 20/14 lbs
Sit-up (abmat)s

Post total time. 10 minute time limit

Part 2  (5 minutes)

As many reps as possible in 5 minutes

Stone to Shoulders

Find a stone that is a challenge for you. Pick it up. Put it on your shoulder. Drop it. Repeat, for as many reps as possible in 5 minutes