Part 1. (10 minutes)
Every minute on the minute for 10 minutes do
1 clean & jerk
80% of your 1-rep max
Part 2. (15 minutes)
Front Squat 20
Unbroken set of 20 as heavy as possible
Conditioning (10 minutes)
5 rounds of:
1 Prowler Push 90/50 lbs.
Rest between efforts
Been cut-off on a WOD recently? You should ask a trainer to help you pick weights/movements that will allow you to finish under the time limit. Think you can make it? Push hard and get it!
Paleo Challenge – September 17 2012. Signup at the link below. Registration is $50. I want everyone doing this,
Diet is huge. Wondering why you haven’t slimmed as much as you wanted? Struggling to catch your breath a lot during a WOD. Poor nutrition can affect you in a lot of ways, try it and see.
You’ll be stronger, healthier, and faster if your nutrition is dialed in.