Thursday August 4 2011

SWOD

Shoulder Press 5 5 5 3 3 3

CWOD

As many rounds as possible in 12 minutes of:
5 Kettlebell Clean & Jerks 70 lbs / 53 lbs
10 Kettlebell Swings 70 lbs / 53 lbs
15 Goblet Squats 70 lbs / 53 lbsa

Post total rounds.