Monday August 8 2011

CWOD

5 rounds for time of:
15 Power Snatches 95 lbs
400m Run

Post total time.

CFE WOD’s for the Week. (don’t know what this is, ask a trainer)

Run: 4 x 1200m, 2:00-3:00 rest, hold within 3-5 seconds
Run: 8 x 300m, rest 1:00, hold within 2-3 seconds.