Warmup & Mobility  (10 minutes)

Strength 

Push Jerk 3-3-3 ( 15 minutes)

Split Jerk (Behind The Neck) 1 (15 minutes)

Conditioning     (10 minute cutoff)

For Time:
1000m Row
100 Double Unders

Post total time.

This will be done with delayed starts, 4 people at a time. around 5 minutes delay between starts. We will running through as soon as you complete both lifts. So if you finish your lifts early, let a trainer know so you can start.