Warmup & Mobility (10 minutes)
Push Jerk 3-3-3 ( 15 minutes)
Split Jerk (Behind The Neck) 1 (15 minutes)
Conditioning (10 minute cutoff)
100 Double Unders
Post total time.
This will be done with delayed starts, 4 people at a time. around 5 minutes delay between starts. We will running through as soon as you complete both lifts. So if you finish your lifts early, let a trainer know so you can start.