Strength  (15 minutes)

Wendler Week 2  – Bench Press

3 @ 70% of 90%1RM
3 @ 80% of 90%1RM
3+ @ 90% of 90%1RM

Conditioning

Part 1 (14 minutes)

For 5 cycles:
AMRAP in 2 mins of:
3 Burpees
6 Toes Through Rings
9 Air Squats Rest

1 min between each cycle.
For each cycle restart the AMRAP.

Part 2 (2 minute)

As many reps as possible in 2 minutes

Box Jump (24″/20″)

Post total reps