Strength  (15 minutes)

Shoulder Press week 2

3 reps @ 70% of 90%1rm
3 reps @ 80% of 90%1rm
3+ reps @ 90% of 90%1rm

Conditioning (12 minutes)

Part 1

9 – 6 – 3

Thrusters (165/110lbs)
Muscle -Up

L-Pullups  are the sub for Muscle-Ups

Part 2 (10 minutes)
20 m Prowler Push

Work as a team.
Keep the sled moving.
Every 20m is a rep.
More people on the team the heavier the sleds will be.