Strength

Back Squat 3 reps @ 70% of 90%1RM
Back Squat 3 reps @ 80% of 90%1RM
Back Squat 3+ reps@ 90% of 90%1RM

Rest as needed between sets.

Conditioning

“Fractional Isabel”

6 Rounds
5 Snatches with 1 minute rest between. (135/95)

Your time is the total time minus your 5 minutes of rest.
Post total time.

Skill Work with remaining time

Pick a skill to work on. ┬áMuscle ups, Kipping Pullups, Overhead Squats, Handstand Pushups, Handstand Walks , … Whatever