Tuesday December 20 2011

CWOD

Tabata
Stay at each station for 8 Rounds 20 secs on/ 10 sec rest

Tire Sledgehammers (reps)
Ring Dips (reps)
Sit-up (medicine ball)s, (reps)
Dumbbell Thrusters, (reps)
Rope Climb (from ground to standing) (reps)

1 Minute Rest between stations
Count every rep
Post total reps