class at 9am Only!!!

“12 Days of Christmas”

For Time: Complete like the song…1..then 2-1…then 3-2-1 etc
1 Power Snatch 95 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes-to-Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jump (20 in.)s
10 Wall Balls 20 lbs
11 Kettlebell Swings 55 lbs
12 Thrusters 95 lbs

Post total time.

Other News 

No Class Tuesday December 25 2012.