Part 1. (10 minutes)

“Grace”

30 Clean & Jerks (135/95) lbs

for time

Part 2. (5 minutes)

Complete as many rounds as possible in 5 mins of:
3 Box Jump (30 in.)s
6 Wall Balls, 20/14 lbs, 10 ft
9 Push-ups

Post total rounds

Holiday Schedule

Monday December 31st – 9am only. Murph.
Tuesday January 1 2012 – 9am and 4:30pm only.
Wednesday – Sunday – Normal Schedule.