Part 1.  (20 minutes)

For time:
10 Chest-to-bar Pull-ups 10 AbMat Sit-ups 10 Box Jump (24 In.)s
9 Chest-to-bar Pull-ups 9 AbMat Sit-ups 9 Box Jump (24 In.)s
8 Chest-to-bar Pull-ups 8 AbMat Sit-ups 8 Box Jump (24 In.)s
7 Chest-to-bar Pull-ups 7 AbMat Sit-ups 7 Box Jump (24 In.)s
6 Chest-to-bar Pull-ups 6 AbMat Sit-ups 6 Box Jump (24 In.)s
5 Chest-to-bar Pull-ups 5 AbMat Sit-ups 5 Box Jump (24 In.)s
4 Chest-to-bar Pull-ups 4 AbMat Sit-ups 4 Box Jump (24 In.)s
3 Chest-to-bar Pull-ups 3 AbMat Sit-ups 3 Box Jump (24 In.)s
2 Chest-to-bar Pull-ups 2 AbMat Sit-ups 2 Box Jump (24 In.)s
1 Chest-to-bar Pull-up 1 AbMat Sit-up 1 Box Jump (24 In.)

Part 2. (12 minutes)

Row 2 km
This is an all out effort for time.

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