Wednesday February 1 2012

“Karen Interrupted”

With a continuously running clock athletes accumulate as many wall ball shots as possible in 3:00.
At 3:00, Karen is interrupted and the athletes have 5:00 to reach a one-rep max squat clean.
At the 8:00 mark, athletes return to their wall balls and complete shots required to total 150 reps.This event is scored as two WODs:
(1) total time to complete Karen (Including the 5:00 for the squat clean effort)
(2) max weight achieved on lift

Other news

Rowing Clinic this Saturday at 10:00am
https://www.crossfitswarm.com/events/rowing-clinic/
CrossFit Games Open starts this Month
The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.   http://games.crossfit.com/
All gym members are welcome to compete at CrossFit Swarm. We will be doing the workout on Saturday’s and one weekday that will be announced closer to the date.