Tuesday February 14 2012


Deadlift 1

30 Minutes to establish a new 1 RM.


As many rounds as possible in 10 minutes.

5 Body Complexes

5 Thrusters 95 / 65 lbs

Other News

Register for the games.  games.crossfit.com

We will be doing the games workouts for registered athletes starting next week on

Wednesdays at 10:00am and 6:30pm.
Saturdays at 10:00am

Again that schedule is for CrossFit Games Open athletes only.