Tuesday February 14 2012
30 Minutes to establish a new 1 RM.
As many rounds as possible in 10 minutes.
5 Body Complexes
5 Thrusters 95 / 65 lbs
Register for the games. games.crossfit.com
We will be doing the games workouts for registered athletes starting next week on
Wednesdays at 10:00am and 6:30pm.
Saturdays at 10:00am
Again that schedule is for CrossFit Games Open athletes only.