Welcome to Killer Swarm Week.
Some of the workouts are new this year, got rid of it adding reps every year.
5 rounds for time of:
40 Double Unders
30 Lateral Burpee (Over Barbell)s
20 Knees To Elbows
10 Deadlifts, 315/210 lbs
Point system for the week. Top 5 rx men and women each day.
1st – 50 points
2nd – 40 points
3rd – 30 points
4th – 20 points
5th – 10 points
Kettlebell Seminar this weekend.
Everyone that signs up for the seminar will get a swarm license plate. Not for retail sale, yet.