“Killer Swarm IV – The Next Chapter”
Kettlebell Swings 35lbs/26lbs
Max effort Reps 3 Minutes per station. 1 minute rest between exercises
Highest Score is the Total reps from all 5 stations
Killer Swarm Week
Current Overall Leaderboard Standings
1st Paul (100) Laura (100)
2nd Mark (90) Steph (80)
3rd Jon (70) Sabrina (60)
4th Matt(70) Erin (60)
5th Tyler (60) Beth (50)
Day 2 Top 5
1st Mark Beth
2nd Tyler Erin
3rd Jon Michelle
Kettlebell Seminar this weekend.
The gym will be closed on Saturday for normal class due to the seminar.
The seminar is 4 Hours. It will now have 2 certified trainers at it. Don’t miss out.
Everyone that signs up for the seminar will get a swarm license plate. Not for retail sale, yet.