“Killer B – The Next Chapter”

Double Under
Thruster 75lbs/55lbs
Abmat situp
Kettlebell Swings 35lbs/26lbs
Box Jumps

Max effort Reps 3 Minutes per station. 1 minute rest between exercises
Highest Score is the Total reps from all 5 stations

to clear up any confusion the gym is running the above workout at all class times at normal class hours.

CrossFit Games Open Competitors Information Only

We will be doing this during the 10:00am & 6:30pm class today, also on Saturday at 11:00am

WORKOUT 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


Movement Standards

Burpee
At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.